Meal and Menu Plans

    Published on 01-02-2010
    Categories:
    1. Meal and Menu Plans

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    Published on 12-29-2009
    Categories:
    1. Meal and Menu Plans

    Okay here goes.
    I`ll do the menu and recipes and then I `ll try to find the time to do the shopping list, please forgive me if I don`t have the time as life is hectic just now:)

    We still try to do a soup meal on a Monday, I make HM bread to go with it but this is from a mix that I buy. We also try to do a veggie meal at least once a week.

    Monday ~ Shrimp chowder and HM bread

    Tuesday ~ sweet a ...

    Published on 12-29-2009
    Categories:
    1. Meal and Menu Plans

    Ok here we go Monday-Friday

    Monday
    Spanakopita
    .
    3 bunches spinach
    2 tbsp olive oil
    4 green (spring) onions, finely chopped
    freshly ground black pepper
    grated nutmeg
    300 g (11 oz) feta cheese
    4 eggs
    1 tbsp finely chopped dill
    1 packet fib pastry
    125 g (41/2 oz) melted butter

    Heat oven to 180 (350°F). Cut off any major stalks from the spinach and rinse the leaves well in a sink of cola water Drai ...

    Published on 12-29-2009
    Categories:
    1. Meal and Menu Plans

    RECIPES
    Monday-Maple Pancakes with fruit cups from Allrecipes.com
    1 cup all-purpose flour
    1 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1 egg
    1 cup milk
    2 tablespoons vegetable oil
    1 tablespoon maple syrup

    In a bowl, combine flour, baking powder and salt. In another bowl, combine egg, milk, oil and syrup; stir into dry ingredients just until blended. Pour batter by 1/4 cupfuls onto a lig ...

    Published on 12-29-2009
    Categories:
    1. Budget Meals
    2. Meal and Menu Plans
    3. Crockpot

    Michelle is one of our members who creatively feeds her large family. She shared some of her family's favorite meal ideas. You can find recipes for most in our recipe gallery!


    Chicken pot pie with leftover chicken and LOTS of veggies to bulk it up. My kids finished off a 13x9 pan of the stuff and STILL wanted more. Serve with salad.

    Tacos made with ground turkey. Two pounds feeds us all with a bit leftover for DH's lunch the next day, or taco soup for dinner. Serve with all the fixings and 2 cans re-fried beans.

    Spaghetti- one pound usually feeds us. I mix jarred sauce with grated carrots, zucchini and mushrooms. I always sneak in veggies when I can. I serve with homemade cheese biscuits

    Meatloaf- I make either a two pound one or I make them in muffin tins for meatloaf muffins. I serve it with mashed potatoes and peas usually. Leftovers make great sandwiches with ketchup or either goes well broken up in spaghetti.

    Frittata- I cook up veggies..peppers, onions, mushrooms, sometimes bacon as well. I blend up 1 dozen eggs and cook with the softened veggies until a *wet* scrambled egg consistency, then add in cheese and stick under the broiler til set. I serve it with either fried potatoes or a salad.

    Chili-I make a huge crockpot at a time. I either use 1pd turkey or 1pd ground beef and then load up on veggies and beans. Add in tomatoes, peppers, and garlic. We serve this with cheese and crackers. Leftovers are great for hotdogs, mixed with mac-n-cheese, on baked taters, topped with cornbread for a pie, or with spaghetti noodles.

    Whole chicken- So versatile.You can flavor it a million different ways, bake it or crockpot it. The leftovers can be used a million ways- pot pie, tacos, taco soup, chicken spaghetti, enchiladas, chicken & noodles, chicken soup, stroganoff..on and on. I serve whole chicken with roasted veggies.

    Pork roast- I crockpot mine with BBQ sauce for sandwiches served with potato salad or slaw. Leftovers make wraps with tortillas or mixed with baked beans. I crockpot it with cream of mushroom soup and brown gravy and serve w/ mashed potatoes and peas or corn. Leftovers I add sour cream and make a pork stroganoff and serve with noodles and broccoli.

    I like to make bean burritos out of homemade tortillas ( I don't cook them until they're filled, then I bake), 2 cans of re-fried beans, a little salsa (TBSP per tortilla) and cheese. Bake them all off at once (not sure how many I make) and freeze. They're great topped with sour cream, served with Mexican rice. Cheap, cheap.

    And of course, always save your veggies in a big bag in the freezer. Pull it out and make a big pot of veggie soup when it's almost full.

    When I get onions on sale .99/3lb bag, I like to make onion cheese soup. It's pretty cheap and filling when served with homemade bread from the maker.

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